Psychologist, PsyD, NCSP (She/Her)
Do you need help managing daily life stress in ways that let you stay productive even when it all seems overwhelming? Are you or someone you love struggling to manage pain, anxiety, depression, illness, or other issues that prevent you from fully living? Are you struggling to feel "good enough" or questioning your sense of purpose? Are you overwhelmed with the demands that life transitions bring? Life transitions, unexpected events and our own self-judgements can be emotionally taxing and destabilizing, but also can be opportunities for growth. If you recognize you need support, I believe I can help you find a healthy way forward.
What you can expect from me:
I work collaboratively with clients to understand the source of their struggles and address issues underlying their outward distress. I will help you feel heard and understood while provide a safe space to explore needed changes, increase your self-awareness, and acquire individualized skills to guide you toward sustained wellness.
It can be hard to acknowledge that you need support for your mental health. It can also be hard to access good care. Once you do, my intention is to provide a non-judgmental, authentic, creative space and guidance for you to do meaningful, personal therapeutic work. I will work with you to overcome discomfort and support you throughout our work together.
Top Specialties and Expertise
Top Specialties
Women's Issues, Anxiety, Life Transitions
Issues
ADHD, Career Counseling, Chronic Pain, Coping Skills, Depression, Developmental Disorders, Grief & Loss, Education and Learning Disabilities, Life Coaching, Peer Relationships, School Issues, Self Esteem, Sleep Disturbances, Stress, Substance Use, Trauma & PTSD, Anger Management, Autism, Behavioral Issues
Sexuality
LGBTQ+ Affirmative Care Certified
Therapy Methods
Solution Focused Brief Therapy (SFBT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Narrative Therapy, Positive Psychology, Cognitive Behavioral (CBT), Attachment-Oriented Therapy, Expressive Arts Therapies (EXAT), Person-Centered, Positive Psychology, Somatic Therapies
Care Types/Ages Served
Individual therapy for seniors, adults and adolescents
Note on top specialties:
I collaborate with my clients to identify personal strengths and develop skills to take control of their mental wellness, overcoming barriers in order to establish a sense of balance. We will work together to identify needed changes and develop skills to move forward. My clients often report a sense of empowerment and reduced distress over the first weeks, with continued improvement thereafter.
Let’s Get Started
Call or email Rickett Psychological Services, LLC now for a free 15 minute consultation